Using headphones while you sleep: advantages, risks, and more
Many people regularly use headphones when they sleep, and there is a good explanation for this. We can sleep better after listening to music, and utilizing headphones prevents you from bothering others with an external speaker.
But is using headphones while you sleep safe? In general, yes. However, it’s crucial to take safety measures.
In-depth assessments of all of our top headphone options are provided in our comprehensive guide, along with information on how to use headphones securely at night and the advantages of doing so.
Is it safe to wear headphones while sleeping?
Yes, generally, although there are a few concerns to be aware of.
It’s a good idea to be aware of these concerns even though they can all be minimized by wearing headphones that fit comfortably and maintaining the volume at a reasonable level.
You can always use an external speaker if you want to break the habit of wearing headphones to sleep and you don’t mind waking up other people. Using headphones while sleeping has some risks, such as:
Earwax buildup: It’s best to avoid wearing earbuds for too long or, if you’re worried about this, use over-the-ear headphones. Earbuds obstruct the natural movement of wax outside the ear.
Hearing loss: Consistently listening to loud music can cause hearing loss. To avoid hearing loss, try to keep your volume at 60 percent of its maximum.
Headaches caused by pressure:
Those who wear tight-fitting headphones may develop headaches as a result of the pressure they put on their skull. These problems can be reduced by wearing more comfortable shoes. [
Necrosis: Over time, wearing headphones that don’t fit properly might harm the skin in your ear canal because there isn’t enough blood flow to keep the cells alive. This can be avoided with looser headphones.
Unreported emergencies : You may be able to avoid hearing crucial calls, alarms, or emergency notifications by using noise-cancelling headphones.
Suggested headphones you can use comfortably
Here are our best suggestions for good earphones that can help you get a good night’s sleep while listening to your favorite music, based on our research.
HoomBand Wireless, the top headband headphones.
Best headband headphones under $20: MUSICOZY.
headphones for sleep
Hearprotek Sleep Earphones are the best low-profile earbuds on a budget.
The top cushion is M.B. Ear-shaped Leaf Pillow
Optimal Headband Headphones
Headband headphones are made specifically to endure pressure from sleeping on them, unlike regular headphones which may become uncomfortable or broken.
Our top option is the HoomBand Wireless headband because in addition to having a really comfortable design, it also comes with a host of extra features, such as access to hypnotic sleep content created by professionals to aid in the treatment of insomnia. A single charge can last you all night and give you 10 hours of playing.
Cons: Be aware that sizing may be an issue.
Cons: Sizing can be a problem, so make sure to check your head’s diameter before you buy.
The MUSICOZY Sleep Headphones are our choice for a headband headphone that is more reasonably priced without sacrificing comfort.
These headphones have excellent sound quality and have a 10-hour battery life. They also come in a variety of colors, allowing you to choose the design that suits you the best.
Cons: These headphones might be a little unpleasant for devoted side sleepers who wake up easily, despite the fact that the padding on the ears doesn’t protrude too much.
True wireless sleep earphones from Damipow
Earbuds that protrude from your ear can make it difficult to sleep on your side. The wikiHow 13114711-20 This problem is resolved by the close fit of the Damipow True Wireless Sleep Earbuds, which also have a variety of earbud caps in various sizes so you may find the one that feels most comfortable.
These completely cordless earbuds feature excellent music quality, block outside noise, and prevent you from tinkering with cables while you’re trying to fall asleep.
Cons: The battery life of these earbuds is only about 5 hours. Even though it’s simple to charge them (it simply takes a few hours at most), they most likely won’t last all night without being plugged in.
Hearprotek Sleep Earbuds, Sleeping with Headphones Step 5
The Sleeping Hearprotek Earbuds are made to be comfortable even when worn while sleeping on your side and are excellent at isolating noise. And most of all, they manage to accomplish it on a budget. They are gentle and avoid digging into your ear because they are silicone, not plastic, and therefore created.
Cons: Because these earphones are connected, you risk having cables disturb you while you’re trying to sleep. The good news is that they won’t run out of battery because of this.
Nothing is worse for side sleepers than having an earpiece or headphone protrude into their as you’re trying to unwind, into your ear. The M.B. Leaf Pillow with Ear Hole is intended for persons who experience ear pain due to tinnitus, ear piercings, or headphones. High-density memory foam is used in its construction, and it includes pillowcases that are uniquely shaped.
Cons: While memory foam pillows are renowned for their comfort, some people may find the high-density variety to be a little too firm. Do not hesitate to check out this pillow if you like firm pillows.
What are the advantages of sleeping with headphones?
Numerous research on the impact of music on sleep demonstrate that listening to soothing music might help you become will make you feel more rested. If you’re having trouble falling and staying asleep, music may be able to assist.
It can be very relaxing to listen to music that has a heartbeat between 60 and 80 beats per minute. To create a soothing playlist for bedtime, determine the BPM of your favorite songs.
Enhanced mood: Serotonin, a hormone that helps you feel happy, is stimulated by listening to music or a podcast you enjoy. If you suffer from depression, listening to music as you sleep can improve your mood.
Relief from tinnitus: If you have tinnitus, which is a persistent buzzing or ringing in your ears, listening to music or a podcast at night can help. A number of Additionally, there are specific music therapies that alter sound to exclude some annoying frequencies, which can also help with your problems.  Consult your doctor before electing to sleep with headphones if your tinnitus is brought on by repeated exposure to loud noise. Your ears can get more irritated as a result.
Consult an ENT physician for more information if you’re thinking about trying music therapy for tinnitus.
- The next great thing in technology is coming out of India, and it might be worth $1 trillion
- Elon Musk achieves the 100 million-follower mark on Twitter
- Business Proprietor picks up gas tab for workers amid soaring affectation, labor dearths.
- CEO of Xerox John Visentin passes away suddenly at age 59.