POSTPARTUM RECOVERY IDEAS FOR NEW MOMS - Janesdiary
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Congratulations, you now have a new born baby.
BEST POSTNATAL EXERCISES #shorts #P...
BEST POSTNATAL EXERCISES #shorts #PostpartumExercises #evepacifichealth

Mom and baby moment

When your baby is born, your life changes forever. Suddenly, your own needs come second to this beautiful creature that requires constant care and affection.

 
 
 
 
 

Read below for 5 postpartum recovery tips for new moms.

 

1. Prepare for Bleeding

Vaginal bleeding (lochia) after childbirth is normal. Your body is getting rid of excess blood and tissue from the uterus, similar to a period. To prepare for postpartum recovery, invest in maternity pads or incontinence pads.

Consider purchasing mesh underwear or postpartum underwear to make sure you are as comfortable as possible. Bleeding can last up to several weeks after delivery, so make sure you have enough supplies for about 6 weeks.

2. Help Your Perineum Heal

The perineum is the area between your anus and your vulva. This area can be damaged after childbirth, but you can minimize the effects by icing and applying warm water after urination. The skin and tissue will be irritated, but warm baths can alleviate some of the discomfort.

You can also reduce pain by avoiding long periods of sitting or standing. Try sleeping on your side at night and using a seating pad.

3. Stock Up On Healthy Foods

You have a lot to do when preparing for a new baby. But don’t forget about getting good nutritious food for yourself! Postpartum recovery requires energy and strength, so you will need plenty of nutrients from food.

Buy fruits or fruit juices high in fiber to assist digestion and bowel movements after delivery. Vegetables and whole grains are also good choices.

4. Consider a Mommy Makeover

After childbirth, your body will be different. You may notice your abdomen and breasts are less firm and that you have excess skin or fat that wasn’t there before. These changes are normal – but it doesn’t mean you have to endure them forever.

Consider a mommy makeover – a series of procedures to tighten skin and bring your body back to its original, youthful form.

5. Prioritize Mental Health

Up to 1 in 7 women experience symptoms of postpartum depression. It can happen to any new mom and you should not feel ashamed. But you should ask for help.

Getting assistance caring for your newborn baby from your partner, friends, or family can help reduce the symptoms of postpartum depression. You can also consider joining a support group for new moms or visiting a mental health specialist for additional help.

To All the New Moms Out There – You Got This!

Your postpartum recovery will take time, so be patient. But don’t forget that you have physical and emotional needs just like your newborn baby was. Don’t be afraid to ask for help if you need it.

Make sure you have products for pain and bleeding that can happen after childbirth. And shop for nutritious foods to support your recovery.

About Post Author

Janesdiary

I am a highly sought-after personal and business branding coach, marriage and Relationship therapist, a blogger and an entrepreneur. I have been blessed with the opportunity to work with some of Africa's most successful entrepreneurs. My success is as a result of my unrelenting passion for excellence in all that I do. My mission is to help people attain their desired goals by teaching them how to be more confident, better communicators and better decision makers. [email protected]
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By Janesdiary

I am a highly sought-after personal and business branding coach, marriage and Relationship therapist, a blogger and an entrepreneur. I have been blessed with the opportunity to work with some of Africa's most successful entrepreneurs. My success is as a result of my unrelenting passion for excellence in all that I do. My mission is to help people attain their desired goals by teaching them how to be more confident, better communicators and better decision makers. [email protected]

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